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Fitness & Nutrition

Easy ways to get your vitamins on the go
Getting enough vitamins is rough when you have a hectic schedule. These 9 quick snacks will boost your energy and support your eye health.

Exercise your way to healthier eyes
Regular exercise is good for your eyes, and there are plenty of fun ways to get moving. Decrease your risk for glaucoma, diabetic retiopathy, and age-related macular degeneration with exercise.

Get fit for the new year and see the new you
Incorporating healthy snacks and a simple exercise routine into your schedule will support eye health and improve your quality of life.

Get summer-ready with these four key superfoods
These four scrumptious summer superfoods will keep your taste buds happy and your eyes healthy.

GetFIT Nutrition Journal (PDF)
A simple, day-by-day chart breaks down the essential food groups so you can monitor your food intake more easily.

GetFIT Tracking Log (PDF)
This handy print-out will help you keep close tabs on your activity levels and progress toward your personal fitness goals.

Go wild for blueberries and improve your health.
Save your sight by eating a natural, healthy, and delicious treat.

Improve your energy, eye health, and slim down
These tasty foods are a great way to boost your energy levels, keep your eyes healthy, and slim down your figure.

Pumpkin power — The amazing beauty & health food
Pumpkins are good for more than carved, creepy faces at Halloween; they contain nutrients that are good for both your eyes and your skin.

Vision for Food: Eat Healthy
Every time you choose or prepare food, you hold your health in your hand – including your eye health. An expert shares some advice on what foods and nutrients are especially vision friendly.

Get up, get out, get fit!
Eye exams are important to maintaining your eyes’ health. But did you know diet and exercise are too?